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Women's Wellness is a weekly Special Feature brought to you by Great West Media

Exercise & Fitness Tips from a Personal Trainer

Exercise & Fitness Tips from a Personal Trainer

There are many benefits to staying active past the age of 65, and beyond. Staying active is essential, and yes, the reasons why are well-known. But what about the how?
Wordle And Other Brain Games to Keep Your Mind Active

Wordle And Other Brain Games to Keep Your Mind Active

The recent game that broke the internet is Wordle. These so-called brain games are a key to brain health.
Getting Your Garden Ready: How to Start Seeds Indoors

Getting Your Garden Ready: How to Start Seeds Indoors

Now that the winter months are mostly behind us, many people are yearning for signs of spring. One way to get rid of the winter blues is to begin planning out your garden. Once you know what you want to grow, you must figure out when to get started.
Probiotics? What Are They and Why Do I Need Them?

Probiotics? What Are They and Why Do I Need Them?

Simply put, probiotics are the “good bacteria” that live in your gut and help your digestive system do its thing.
Exploring Adult Continuing Education in Alberta

Exploring Adult Continuing Education in Alberta

Deciding to go back to school as an adult can be a difficult decision with lots of things to consider.
How Music Can Promote Better Health

How Music Can Promote Better Health

We are all familiar with the power of music and how it can impact us.
New Spins on Classic Recipes

New Spins on Classic Recipes

The food scene in Alberta is bustling, with more food choices than you can shake a wooden spoon at. Whether you are a fan of eating out at the numerous styles of restaurants available, or sifting through your grandmother's ancient cookbook, there is always something interesting to prepare and eat in Alberta.
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