Next week, May 5 to 11, is Mental Health Week, and the Town of Cochrane is helping to put on a lineup of free events, resources, and activities designed to promote mental well-being and strengthen community connections.
Organized by Cochrane Family and Community Support Services (FCSS) in collaboration with numerous local partners, this year’s Mental Health Week is being dedicated to breaking down stigma, encouraging open conversations, and equipping residents with tools to support their mental health.
“Mental Health Week is a powerful opportunity to come together, strengthen our community bonds, and support one another’s well-being,” said Kim Krawec, Manager of FCSS, in a statement on the Town of Cochrane’s website. “Thanks to our dedicated partners, we’re offering impactful programs and resources that help Cochranites prioritize mental health not just for one week, but every day of the year.”
New this year to Mental Health Week, FCSS, in partnership with the Cochrane Rotary Club, is launching the “Pathway to Mental Health” initiative. Throughout May, key Cochrane pathways will feature mental wellness tips, positive messages, and resources, encouraging residents to engage in self-care while enjoying the outdoors, the Town of Cochrane says.
Part of the national campaign led by the Canadian Mental Health Association (CMHA), Mental Health Week serves “as a vital reminder that mental well-being is just as important as physical health.” The Town of Cochrane stated that it is “stepping up with an interactive and inclusive series of events, ensuring there is something for everyone.”
This year’s lineup of events features a diverse mix of activities, including drum circles, engaging mental health discussions, free fitness classes, community lunches, relaxing fishing and gardening outings, and parent and toddler programs.
The Town is giving a special highlight to an original theatre production written, produced, and performed by local youth, highlighting the power of storytelling in mental health awareness. “And there is even more in store throughout the week!” The Town stated on its website.
For the full schedule of events and more information, visit the Town of Cochrane’s website.
