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“As trainers, we always try to stick to the ‘SMART’ principles,” SLSFSC fitness supervisor, Joelle Brown, said said. “So specific, measurable, attainable, realistic, and timely. I know it’s old-school, but it works, rather than say, ‘I’m going to work out everyday, be sore, and over do it,’ is to set realistic goals.”

A look back at the Cochrane Eagle's sports coverage from November:

FEBRUARY Six strangers and Good Samaritans who saved Andy Kirby’s life when he suddenly collapsed with a heart attack on the ninth green at the Cochrane Golf Club the previous fall, were honoured for their quick actions by the Cochrane EMS

After a five-game losing skid to start the 2022 campaign, the Bow Valley Bobcats football team won their first game in four years (although the 2020 season was cancelled due to the COVID-19 pandemic) on Oct.

JANUARY Providence Lane Homestead, a sheep and alpaca fibre farm located about a 20-minute drive northwest of Cochrane, was the only one of its kind in Canada to receive the most rigorous certification a farm can strive for in terms of animal welfare

Me First is a children’s book about plump and pushy Pinkerton Pig, who learns the hard way that putting your own needs ahead of others is a faulty life strategy.

A look back at the Cochrane Eagle's sports coverage from September:

A look back at the Cochrane Eagle's sports coverage from August:

Owner Jackie Richards said it’s become a Christmas Day tradition of sorts, being available to anyone who calls for help – even if it’s not necessarily for a battery boost or a tow.

A look back at some of the Cochrane Eagle's sports coverage from July: